Yellow Pills 

Take a yellow pill,

numb a little pain,

feel a little change –

everything’s easy now.

I’m not me,

and perhaps,

that is what I’ve been chasing all these years.

So I take another yellow pill. 

Numb another feeling.

Embrace that internal change. 

Forget the pain.


Disconnected from reality,

all the talk of getting well seems to be a fallacy. 

I can’t stop shaking,

my world is shambles and I’m breaking.

I’m hypervigilant and nightmares have me scared. 

But most of all I just hate that it feels like no one truly cares. 

Difficult Life 

Difficult to know how to act when it feels as though you’ve been stripped of everything you once were.

So hard, that normality seems like a distant illusion – or maybe a farfetched dream of sorts. 

To look in the mirror and see the face of pain, that is a soul crushing act, for you don’t see you anymore.  Just a faint speck of you, masked by the shell of a terribly sad human being. 

And when you spend so much time on edge in fight or flight mode, it’s almost impossible to feel as if you’ll ever be alright again. 


I wanted to pour my heart out,

but the words were just too sad.

I wished that I could feel fine forever,

without a hint of bad.

I know now how naive I was to think that way,

for life’s not just about the good.

Great sadness can turn our lives around, 

when there’s nothing else that could.

The Light 

Now that I have felt the light before, I am sure that it will happen again. Perhaps it won’t be today, or next week or maybe even next month. 

But one day, surely, I will see that light and it feel it in all it’s warmth and glory.  And I will hold onto that feeling again. 

For as long as I need in order to survive. 

What Have We Got? 

Sometimes I can’t look in the mirror,

which stops me from remembering that I am here.

I am here,

with a beating heart and many purposes;

even if they don’t seem so clear right now.

It’s okay to cry


it’s not okay to give up entirely. 

So I will fight some more, 

and my heart will mend in time,

and with that perhaps my mind will too.

I won’t count on anything like that, 

but I will continue to have hope and love coursing through my veins;

because without them, what have we got? 

I don’t know. 

I don’t know how to speak when I cannot stand the thoughts that are pulsing through my mind.

I don’t know how to look in a mirror when the face that stares back is so scared and sad.

I don’t know how to breathe when my heart insists on palpitating and running rampant. 

I don’t know what to do when I am reminded that I have been crushed into oblivion.